What have the miles meant to you in 2020?

https://www.youtube.com/watch?v=E4mWvZflgPc This holiday season, Tracksmith is acknowledging that Running is a Gift and that this year, the miles meant more. I loved this short film narrated by Malcolm Gladwell that...

It’s Been a Long December

https://www.youtube.com/watch?v=MITaVbyG4uA It’s been a strange year by all accounts and running is certainly no exception. Races big and small have been cancelled or postponed in recent months, despite that fact,...

Chasing Beautiful Dreams at The Millrose Games

https://www.youtube.com/watch?v=AHMLYd_nQBo The Millrose Games were on Saturday in New York City. I didn’t watch the event live because I was racing myself but I enjoyed this post-race show called After...

Podcast: Episode 175 with Peter Bromka

...by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the...

Podcast: Episode 197 with Phil Shin

...them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a...

Workout of the Week: The Reverse Michigan

I first wrote about The Michigan Workout several years ago for Competitor.com. That article now lives in Outside’s Running category—you can read it here—but the gist of the session is...

Podcast: Episode 184 | Ask Mario Anything

...run without compromising your performance in workouts or races, without compromising your recovery, without compromising your life outside of running, your relationship with your family and friends, work, etc. Find...

Podcast: Episode 179 with George Hirsch

...discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and...

Workout of the Week: Elimination 400s

...how to be disciplined, stay focused, and go through a wide range of gears. This session works best in a group environment because it has a competitive element to it—you’re...