https://www.youtube.com/watch?v=D8_GeDHg8WQ When I was a little kid, whenever my mom would drive me somewhere—and she drove me everywhere: basketball practice, summer camp, a friend’s house, wherever I needed to go—whenever...
...not only with athletes that I work with but people who reach out to me with questions, and people I train with—when things are going good, you want to keep...
...podcast I’m answering listener questions in the first and last Ask Mario Anything episode of 2022. (Fear not! You can still submit questions for me to answer on the podcast...
...ethos we carry and being a partner with Tracksmith to an audience and communities that we have yet to engage with. That would also be exciting. I have two questions...
...by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the...
...Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener...
...fun?” It’s funny because it’s true!] Everything has become quantifiable and takeaways are increasingly more binary: pass/fail, good/bad, optimized/compromised, etc. “I just felt like I couldn’t do anything right to...
I first wrote about The Michigan Workout several years ago for Competitor.com. That article now lives in Outside’s Running category—you can read it here—but the gist of the session is...
...run without compromising your performance in workouts or races, without compromising your recovery, without compromising your life outside of running, your relationship with your family and friends, work, etc. Find...
...discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and...