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podcast

  • Episode 250: Raziq Rauf on Running Crews, Culture, and Community

  • Episode 249: Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

  • Episode 248: Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

  • Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

  • Episode 246: Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

  • Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

workout of the week

  • Workout of the Week: The Mona Fartlek

  • Workout of the Week: The 3 x 3 Cutdown
  • runners on an outdoor track

    Workout of the Week: Mile Repeat Progressions