Subscribe via Substack for informed commentary, engaging conversations, and smart curation about running and other worthwhile topics.

Delivered to your inbox first thing every Tuesday morning.

Subscribe via Substack for informed commentary, engaging conversations, and smart curation about running and other worthwhile topics.

Delivered to your inbox first thing every Tuesday morning.

podcast

  • Episode 250: Raziq Rauf on Running Crews, Culture, and Community

  • Episode 249: Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

  • Episode 248: Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

  • Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

  • Episode 246: Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

  • Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

workout of the week

  • Workout of the Week: The Mona Fartlek

  • Workout of the Week: The 3 x 3 Cutdown
  • runners on an outdoor track

    Workout of the Week: Mile Repeat Progressions