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Podcast: Episode 169 with Fred Huxham

This is Fred Huxham’s first podcast and I am super excited to introduce him to you. Fred, who is 25 years old, just placed second at the Peachtree Road Race on July 4 in 28:45. That race was the 10K national championships and he finished just two seconds behind Sam Chelanga and a few places ahead of Galen Rupp, Jake Riley, and Abdi Abdirahman, the three men who will represent the United States at the Olympic Marathon in Tokyo.

Podcast: Episode 168 with Alison Mariella Désir

Alison Mariella Désir wears many hats: she’s a mom, athlete, and coach. She works as the Director of Sports Advocacy and an Athlete Advisor for Oiselle, she’s a co-chair of the Running Industry Diversity Coalition, co-founder of Harlem run, a community organizer, and a lot more.

Podcast: Episode 167 with Amby Burfoot

Amby Burfoot is a legend in running and someone I’ve looked up to and admired since I first got my start in the sport over 20 years ago. A native of Connecticut, Amby won the 1968 Boston Marathon when he was a senior at Wesleyan University. After his competitive running career ended, he worked at Runner’s World, where he spent 25 years as an editor before retiring in 2012. Amby is still running strong—and writing about running regularly—as he nears the age of 75 and I just have so much respect for everything he’s done and is still doing in the sport.

Podcast: Episode 166 with Christine Gould

Christine has been one of my most requested guests since I started the show 3-1/2 years ago and you’ll finally get to hear from her this week. Christine recently completed Ironman Coeur d’Alene in Idaho (it was her first swing at that distance in 14 years), and this was a good opportunity to debrief with her about that experience—why she signed up for the event, how it went, and what she learned from it—as well as to learn more about her and how she operates, us as a couple and how we operate, and a lot more.

Podcast: Episode 165 with Mark Coogan

Mark Coogan is the coach of New Balance Boston Elite. His squad will be competing at the U.S. Olympic Trials in Eugene, Oregon, beginning on June 18. As an athlete, Mark represented the United States at the 1996 Olympics in the marathon, he’s competed on multiple world championship teams, and he’s also the first sub-4 minute miler from my home state of Massachusetts. During his professional career, Mark was ranked top-10 in the U.S. from the mile to the marathon, which is not something that too many athletes can claim.

Podcast: Episode 164 with Lauren Hurley

Lauren Hurley recently qualified for the Olympic Trials at the Portland Track Festival, running 32:17 for 10,000m, finishing fifth in her first ever race on the track at any distance. Lauren might be new to racing on the track but she is not a novice athlete. She raced triathlon professionally for 10 years, winning 11 Ironman 70.3 events and numerous other races.


by Cotton Bureau

Workout of the Week

Workout of the Week: 1 mile, 9 x 400m

This is a great “getting back into it” session that isn’t meant to be that tough. I still use today for that reason but I’ve also adapted it to serve a different purpose later in the season, which I describe in more detail here.

Workout of the Week: The 4-2 Fartlek

This effort-based workout is a great early to mid-season season session when you're still fortifying your fitness foundation and neither pace nor specificity are key concerns.

runner running fast on a trail