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Podcast: Episode 164 with Lauren Hurley

Lauren Hurley recently qualified for the Olympic Trials at the Portland Track Festival, running 32:17 for 10,000m, finishing fifth in her first ever race on the track at any distance. Lauren might be new to racing on the track but she is not a novice athlete. She raced triathlon professionally for 10 years, winning 11 Ironman 70.3 events and numerous other races.

Podcast: Episode 163 with Thomas Reiss

Thomas Reiss, 53 years old, is a husband and dad to two teenage boys who is still getting after it on the road, track, and trails from the mile to ultramarathon distances. Like me, he loves it all. In 2018, he broke the American record for 50-54 year olds in the 50K on the track, running 3:39:26. Just last December he broke 5 minutes for the mile and he’s got his eye on some age-group records and national titles. Basically, I want to be Thomas when I grow up. Originally from Germany, running first came into Thomas’ life when he was a young kid. He ran his first marathon at the age of 22 and his involvement in the sport has only snowballed from there.

Podcast: Episode 162 with Abdi Abdirahman

Abdi Abdirahman is one of my favorite people in the sport and I am super excited to share this episode with you. The 44-year-old is a five-time Olympian and he’ll represent the United States in the marathon at this summer’s Games in Japan. Abdi also has a new book coming out soon. It’s called Abdi's World: The Black Cactus on Life, Running, and Fun and it’s due out in July.

Podcast: Episode 161 with Aaron and Joshua Potts

Aaron and Joshua Potts are the guys behind The Running Report, a media outlet produced “for culture and by the culture.” They also co-host the 2 Black Runners podcast, where each week they recap the most recent running news, host insightful interviews with athletes from across all disciplines of track and field, and offer up their perspective on the running world as two black runners in the sport. They first came across my radar a few months ago when they interviewed one of my earliest running heroes, Michael Johnson, and I’ve been following their work ever since.

Podcast: Episode 160 with Stephanie Howe and Jorge Maravilla

Stephanie Howe and Jorge Maravilla are quite the power couple and it was a treat to sit down with the two of them recently at their home here in Marin County, where we all live. A little on their respective running backgrounds: Stephanie is the 2014 Western States Endurance Run champion, she’s finished in the top 10 at UTMB, and won numerous other races at various distances over the course of her career. Jorge is two-time national champion on the trails at the 100 mile and 100K distances, he won the Masters national cross country title in 2018, and he’s also got a 2:21 marathon personal best to his credit.

Schwag

by Cotton Bureau

Workout of the Week

Workout of the Week: Mile Repeat Progressions

One-mile repeats are a bread-and-butter session for distance runners prepping to race 5K, the marathon, or anything in between. Every once in a while I like to mix up the intensity and recovery a bit to work on both stamina and speed while also keeping my athletes more engaged throughout the workout.

runners on an outdoor track