2021 partners

Both the newsletter and podcast are made possible with sponsorship from the following partner brands, all of which have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the newsletter and podcast is by patronizing the partners that help keep them going week in and week out. Check out some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout below.

Tracksmith crafts performance running apparel, inspiring publications, and distinct experiences that allow runners to indulge in the sport’s rich culture. Go to tracksmith.com/mario to check out some of my favorite apparel picks and use the code MARIO at checkout to get free shipping on your order while also helping support #LASAVESTRACK. 

new balance logo

The New Balance Fresh Foam 1080 v11 is the best fitting shoe I own, hands down, and the Fresh Foam X cushioning feels super comfortable underneath my feet whether I’m running 5 miles or 15. It’s lightweight and flexible, but also responsive and durable—basically the perfect trainer to log most of your miles in, which is exactly what I do in them. I wear it on most of my non-workout days and for long runs too. Check out the Fresh Foam 1080v11, available in both men’s and women’s sizes, and consider adding a pair to your rotation today.

goodr sunglasses logo

Goodr sunglasses are just the best! They don’t bounce, they don’t slip, they’re polarized to protect your eyes, and they come in a nice range of styles and fun colors. They’re also the most affordable performance shades on the planet with most pairs costing only $25 to $35 bucks a piece. If you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO at checkout to save 13% off your purchase. Look good, run goodr!

Recover Athletics has worked with the world’s best sports physicians and Olympians like Meb Keflezighi to design an app that makes prehab fun and easy. In 90 seconds, the app will customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on your iPhone or iPad. It’s available only in the iOS app store right now by searching “Recover Athletics” or at this link.

I’ve been a devotee to Precision Fuel & Hydration products for the past 4 years and my last few marathons wouldn’t have gone as well without them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS22 when checking out.

Join me at the Kaiser Permanente San Francisco Half Marathon, 10K & 5K on February 6, 2022. This is one of my favorite races and there’s something here for everyone. Register today at getfitkpsf.com/race and use the SHAKEOUT when you check out before January 31 to save 10 bucks on your registration fee.

Runderwear’s mission is to eliminate the discomfort caused by ill-fitting underwear and to create seamless performance running underwear, base wear, bras and socks that are supremely comfortable, moisture wicking and chafe-free. Take a look at Runderwear.com and use the code TMS20 at checkout for 20% off your purchase. 

Girls on the Run has been inspiring girls to know and activate their limitless potential and boldly pursue their dreams. On Thursday, March 25 at 7 PM EST you are invited to join an exciting 25th Birthday virtual event celebrating the inherent power and courage of girls. Join me and RSVP today at gotr.gives/TMS. The event is free to attend, but donations can be made and special add-on packages are available for purchase.

Member and lottery registration for the AJC Peachtree Road Race in Atlanta, Georgia is going on right now. The race will be held in-person and virtually this year on July 3rd and 4th. Non-ATC members will be placed into a lottery and race day preference will be accommodated as spots remain. Registration is going on now until May 1 and you can put your name in today at ajc.com/peachtree.