Workout of the Week: The 4-2 Fartlek

This effort-based workout is a great early to mid-season season session when you're still fortifying your fitness foundation and neither pace nor specificity are key concerns.

Workout of the Week: The Recovery Run

The easiest days in your training schedule for running need to be taken as seriously as the most challenging workouts.

Workout of the Week: Mile Repeat Progressions

One-mile repeats are a bread-and-butter session for distance runners prepping to race 5K, the marathon, or anything in between. Every once in a while I like to mix up the intensity and recovery a bit to work on both stamina and speed while also keeping my athletes more engaged throughout the workout.

Workout of the Week: The 3-2-1 Sandwich

The 3-2-1 Sandwich is a speed workout that will help runners improve their finishing kick.

Workout of the Week: Crazy 8s

Workout of the Week: The 5-n-Go Tempo

Workout of the Week: Sit-n-Kick Ks

One-kilometer repeats are a pretty standard workout for many runners training for the mile all the way up to the marathon, and no matter how you slice ’em, they tend to make for a tough session.

Workout of the Week: Two-Minute Reps

Not every workout will leave you hunched over with your hands on your knees afterward—in fact, most of them shouldn’t—but every once in a while you just need to go out and make yourself as uncomfortable as possible.

Workout of the Week: The Alternating Miles Long Run

Workout of the Week: Deek’s Quarters