Podcast: Episode 197 with Phil Shin


“I don’t know where my future was gonna go but Gabe, she forged a path for me, and she gave me almost a call to action from that episode and it really had this divine impact on my life and completely flipped my purpose on its head…it really has rewritten my script in terms of what I want to do with the rest of my days. Because I’m still living with cancer, even though medically it may be out of me but you’re never cancer-free, so the best thing I can do is honor those who weren’t able to continue to move their mission forward. And as a consequence you carry weight as a result of that, which I’m also having to deal with, but I’m grateful to have this opportunity to carry that weight because if I don’t do it, who’s to say that anyone else is gonna do it, right?” 

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This conversation with Phil Shin is one of the most meaningful and impactful exchanges I’ve ever had for the podcast. Please listen to it—all 2 hours of it. Phil is 51 years old, he’s a husband a a father, he’s a Boston Marathon qualifier, and he is out-running cancer one mile at a time. He’s actually going to run this year’s race on April 18 with his liver donor and friend Mark Murphy, who will be running his first marathon. Phil’s story is incredible, his message is inspiring, and I feel so honored to have the opportunity to share this episode with you. 

Phil Shin: Instagram | Strava

the morning shakeout: Instagram | Twitter

Mario Fraioli: Website | Strava

This episode is brought to you by:

— New Balance. The Fresh Foam 1080 v11 is an absolute workhorse and has been been my go-to trainer for some time now. When I want to go fast, the FuelCell Rebel v2 finds its way on my feet. Recovery days? Fresh Foam More v3 all the way. Race day? FuelCell RC Elite v2. Check ’em all out at your local run specialty store or on newbalance.com and consider adding a pair (or two!) to your rotation today.

Precision Fuel & Hydration. I’ve been a devotee to Precision products for the past 4 years and my last few marathons wouldn’t have gone as well without them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training. As a listener of the show you can get 15% off your first order by using the code TMS22 when checking out.

The Atlanta Journal-Constitution Peachtree Road Race. Member and lottery registration is GOING ON NOW. The race will take place on Monday, July 4. Atlanta Track Club members receive guaranteed and lowest price entry. Non-members must enter through the lottery and will be notified if selected on April 4. In-person registration is ONLY open until March 31. Virtual registration is open until May 31. You can register today at ajc.com/peachtree.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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