Going Long: An Interview with Adam Campbell

...a lot of those events come here to the U.S. and trying to come to the U.S. That is a good analogy. I read Barbarian Days, by William Finnegan, about...

Your Fueling and Hydration Questions—Answered!

...Below you’ll find questions and detailed answers from PF&H’s experts about navigating the contradicting views and latest trends in fueling and hydration advice, changing your fueling strategy based on how...

Good Design Makes A Training Program Useful

...reference it often when designing training programs for my athletes. Number 2 is something of a guiding light for me: Good design makes a product useful. “Modern design often prioritizes...

Podcast: Episode 172 with Brad Stulberg

...well without them. Go to precisionfuelandhydration.com and take their free online Sweat Test or use the Carb Calculator to get a personalized hydration and nutrition strategy to test in training....

Going Long: An Interview with Christine Yu

...narratives around women in sport, dissects the latest research into women’s sports science and performance, and advocates for more and better research to improve the future experiences of active and...

...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

Miles For Mental Health: Part 2

...run competitively at the local scene, in conjunction with coaching a high school team. I have never been the best or most talented runner, but over time I have come...

Struggling in Silence: Disordered Eating Was My Dirty Little Secret

...the most common comment I received was usually along the lines of, “Wow! You look like you’ve been doing a lot of running.” Yes, I was doing a lot of...

Going Long: An Interview with Lucie Hanes

...competition because similar to you, if I think about competing against other people, it does kind of stress me out, and where I’ve landed in regard to competition is getting...