Podcast | Episode 93: Best of 2019

By Mario Fraioli |

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

This week’s episode of the podcast is a “greatest hits” compilation of sorts to round out 2019.

I’ve gone through and culled clips from nine of the most impactful exchanges I’ve had over the past year with some of the top athletes, coaches, and personalities in the sport of running. Why only nine? One, putting constraints in place forces me to think more critically about the choices I’m making and two, three rows of three photos looked best in the cover art for the show.

I feel really fortunate that I get to have these deep and layered conversations each week—many of them have a profound effect on me and teach me something about running, coaching, or living a better life—that I then get to turn around and share with all of you on the podcast. In this episode you’ll hear from Colleen Quigley, Frank Gagliano, Terrence Mahon, Hillary Allen, Brad Stulberg, Stephanie Bruce, Steve Jones, Sally McRae, and Ken Rideout. These guests in particular stood out to me amongst the dozens that I sat down with in 2019. They all bring something different to the mic and I am confident that you’ll glean a valuable bit or insight or inspiration from each of them that will improve your life in some way.

If you’re a devout fan of the podcast, let this episode serve as a bit of a refresher course or maybe a reminder to revisit an old episode or two. For those of you who are newer listeners to the show, welcome. Use this episode as a nudge to check out some of the episodes you may have missed while also letting it serve as a primer for what’s to come in 2020.

Whether you’ve listened to one episode of the podcast or all of them, thank you. I’m so glad to have you along for the ride and sharing in these experiences with me. (more…)

1 Million Downloads and Counting

By Mario Fraioli |

Sometime in the past week the morning shakeout podcast surpassed 1 million total downloads. I know it’s just a number, but I’ve never hit a million anything in my life. THANK YOU to everyone who has listened in, offered feedback, and/or shared an episode(s) with others. It truly means a lot to me.

Check out the top ten episodes below in case you missed one or just want to revisit some amazing conversations:

  1. 1. Episode #7 – Shalane Flanagan
  2. 2. Episode #55 – Ryan Hall
  3. 3. Episode #27 – Kara Goucher
  4. 4. Episode #40 – Des Linden
  5. 5. Episode #45 – Colleen Quigley
  6. 6. Episode #62 – Scott Fauble
  7. 7. Episode #52 – Stephanie Bruce
  8. 8. Episode #67 – Gwen Jorgensen
  9. 9. Episode #53 – Brad Stulberg
  10. 10. Episode #64 – Frank Gagliano

What’s been your favorite episode? Who do you want to see on the podcast in the future? Here’s to the next million!

Podcast: Episode 52 with Stephanie Bruce

By Mario Fraioli |

“Things are going to be uncomfortable in life. You’re going to have uncomfortable runs, uncomfortable races, uncomfortable conversations with family and friends, or standing up to your boss if you feel like you deserve a raise. All things like that, I think are just giving you a little more courage and a little more pep in your step to really stand up for what you believe in and push through those hard days and know that you’re going to see light at the end of the tunnel.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

Thrilled to welcome Stephanie Bruce of Hoka Northern Arizona Elite to the show this week. The 35-year-old mom of two young boys is a 2:29 marathoner, co-founder of Picky Bars, online running coach, and oh yeah, reigning national 10K champion on the roads.

In this episode, we discussed what she’s focused on from a training and racing standpoint right now, why she thinks it’s important to get out of your comfort zone when it comes to racing, and the changes coach Ben Rosario has made to her training in the past several years that have contributed to her recent success. We also talked about the marathon and her biggest limiters in that event, what it will take to make the 2020 Olympic marathon team in Atlanta, who she looks up to in the sport, where she gets her grittiness from, how to cultivate it in your own life, and a whole lot more.

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