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Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify This week, I sat down with my right-hand man Chris Douglas and answered questions about the Olympic Trials Marathon start-time controversy, things...
...is incredibly lightweight, comfortable, and supportive. Check it out at newbalance.com and consider adding a pair to your rotation today. — Goodr: If you want to support the podcast and treat...
Tempo run or short hill repeats for your next workout? Trick question. The answer is both! I like to combine different training elements from time to time to keep workouts...
...way. An example of a pretty standard session many coaches will assign their athletes consists of six reps at 5K pace with 2 to 2-1/2 minutes recovery in between, or...
...season to help re-establish your sense of rhythm on the track and prepare you for the more sustained VO2 max and threshold work you’ll do in the weeks to come....
...your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on...
...can really test you, so I just hope that the sport continues to maintain its edge, attract new people, be viable, and be fun to come out and do these...
...remember coming downstairs that morning and seeing Joan Benoit on the screen, all alone on the Marina Freeway–a small gray figure in a massive expanse of concrete. Even though I knew...
...you want to support the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your...
...run over 130,000 lifetime miles. He’s completed 261 marathons, 34 50K races, 79 races that were over 50 miles but less than 100, 40 100-milers and/or 24-hour runs, 12 Ironmans,...
