...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

Marius Bakken Goes Into Detail About Lactate Threshold Training

...I could to find that maximum performance within my natural ability. Sometimes it went terribly wrong, sometimes I found out things that were contrary to common beliefs at the time....

Struggling in Silence: Disordered Eating Was My Dirty Little Secret

...I can to help point you in the right direction. The Full Story: Weight Off My Shoulders In December of 2004, I was messing around online when I stumbled upon...

Going Long: An Interview with Lucie Hanes

...when you found running, was it something that you knew that you wanted to compete in? Or was it just something you enjoyed doing and maybe complemented your climbing? Basically...

Workout of the Week: The “2 By” Marathon Long Run

...good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the roads but it translates nicely to a treadmill if that’s more...

Workout of the Week: The 3 x 3 Cutdown

...to make adjustments on the fly. This workout is also a good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the...

Workout of the Week: Elimination 400s

...how to be disciplined, stay focused, and go through a wide range of gears. This session works best in a group environment because it has a competitive element to it—you’re...

Workout of the Week: The Alternating Miles Long Run

...keeps you focused because it requires you to stay engaged and change gears every few minutes. If you’re marathon training, it’s also a good opportunity to test your fueling strategy...

Workout of the Week: Deek’s Quarters

...my favorite running books of all-time, for what it’s worth) when I was in high school. I first wrote about it for Competitor, now PodiumRunner, five years ago. The session’s...