Workout of the Week: The Reverse Michigan

I first wrote about The Michigan Workout several years ago for Competitor.com. That article now lives in Outside’s Running category—you can read it here—but the gist of the session is...

Podcast: Episode 146 with Nathan Martin

...Balance claims the 1080 offers the ultimate ride, and I’d have to agree. It’s the best fitting shoe I own and the Fresh Foam X cushioning feels super comfortable underneath...

Marius Bakken Goes Into Detail About Lactate Threshold Training

...I could to find that maximum performance within my natural ability. Sometimes it went terribly wrong, sometimes I found out things that were contrary to common beliefs at the time....

...and one pre-race).  — A series of virtual workshops led by Peter Bromka, myself, and other experts. — A special guest speaker(s). — Private online community where you’re connected to...

...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

...and one pre-race).  — Two guest speakers. — Private online community where you’re connected to Coach Mario other team members and can ask and answer questions, access content, take advantage...

Struggling in Silence: Disordered Eating Was My Dirty Little Secret

...I can to help point you in the right direction. The Full Story: Weight Off My Shoulders In December of 2004, I was messing around online when I stumbled upon...

Going Long: An Interview with Lucie Hanes

...when you found running, was it something that you knew that you wanted to compete in? Or was it just something you enjoyed doing and maybe complemented your climbing? Basically...

Workout of the Week: The “2 By” Marathon Long Run

...good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the roads but it translates nicely to a treadmill if that’s more...

Workout of the Week: The 3 x 3 Cutdown

...to make adjustments on the fly. This workout is also a good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the...