Podcast: Episode 145 with Dinée Dorame
...few seconds off of your mile pace or something like that, and you’re comparing yourself to others on Strava, just keeping in mind that it’s your story and it’s all...
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Podcast: Episode 147 with Rajpaul Pannu
...Pannu recently finished second at the Hoka One One Project Carbon X 2 100K in 6:28:31—it was his debut at the distance and the third fastest time ever run by...
Workout of the Week: The 3-2-1 Sandwich
“I wish I just had one more gear” is a phrase you’ll hear muttered by many a runner after a race, particularly if he or she happened to be passed...
Podcast: Episode 148 with Colin Bennie
...way to stop yourself from finding more and more things that you can fix—or convince yourself need fixing—even when maybe all it’s coming down to is you’re spending way too...
Podcast: Episode 152 with Darcy Budworth
...San Francisco and I loved everything about it. As I wrote in my newsletter a few weeks ago, the race was low-key and community focused, the distance was unconventional—we happened...
39 Life Lessons For My 39th Birthday
...they older than you, they’re most assuredly wiser, too. 2. Communication is a two-way street but listening is the most important direction to be traveling in. 3. When running on...
Podcast: Episode 168 with Alison Mariella Désir
...Whiteness of Running, due out in 2022. We also talked about identity and extroversion, competitiveness and community building, and a lot more. There is no sponsor for this week’s show...
Podcast: Episode 169 with Fred Huxham
...let it kind of come to me rather than go searching for it…I think Peachtree, although it’s just one result and doesn’t mean all that much in the grand scheme...
Podcast: Episode 202 with Tommy Rivers Puzey
“The moment that you realize that pain is your ally rather than your enemy, and you weaponize that and you use it against your competitors, and you use what it...
Podcast: Episode 203 with Jinghuan Liu Tervalon
...community that she connected with and started training in earnest for races. She’s also a writer whose work has been published in Runner’s World and Women’s Running. In fact, last...
