Podcast: Episode 141 | Best of 2020
This week’s episode of the podcast—the last one for 2020—is a “best of” compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months....
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This week’s episode of the podcast—the last one for 2020—is a “best of” compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months....
...every order to encourage commitment to consistency, while supplies lasts, so get your order in today at Tracksmith.com. Additionally, they are offering new customers $15 off your first purchase of...
...Poster with every order to encourage commitment to consistency, while supplies lasts, so get your order in today at Tracksmith.com. Additionally, they are offering new customers $15 off your first...
...few seconds off of your mile pace or something like that, and you’re comparing yourself to others on Strava, just keeping in mind that it’s your story and it’s all...
...be cautious, like, ‘OK, this is not the right time to be making these moves.’ But, you know, when it comes down to the last little bit of the race,...
...Foam X cushioning feels super comfortable underneath my feet. It’s lightweight and flexible, but also responsive and durable—basically the perfect trainer to log most of your miles in, which is...
...half-marathon race pace. Upon completing the tempo run, jog one minute for recovery and then go right into running 300 meters (or 60 seconds if you’d prefer to do it...
...way to stop yourself from finding more and more things that you can fix—or convince yourself need fixing—even when maybe all it’s coming down to is you’re spending way too...
...of the morning shakeout but this conversation is completely my own doing: no one at New Balance asked me to host Keith, I am not being compensated by New Balance...
“I think I just learned over time that I have to be able to trust my own instincts and portray whatever I’m saying to an athlete with complete confidence and...