Many thanks to this month’s sponsor, Uhan Performance. This company’s support allows me to spend more of my time working on the morning shakeout while keeping it free for you, my loyal and growing readership. Want to run faster? More efficiently? Or with fewer nagging niggles? Check out Uhan Performance’s Running Analysis & Stride Coaching Service, which includes a thorough background questionnaire, a multi-angle video analysis, a detailed report of findings, a personalized program of corrective exercises, cues and drills, and unlimited stride coaching/feedback/adjustments for one month. Mention the morning shakeout when you inquire and you’ll receive a 10 percent discount.