Podcast: Episode 81 with Steve Jones

By Mario Fraioli |
Photo: PhotoRun.net

“That’s how my whole career, my whole running career went—it was always trying to beat the guy in front of me, always trying to catch the guy in front of me. And that helped me—not just the training, it wasn’t just the training, it was that attitude going into races. And like I said, when I started winning races, I didn’t want to win them by one second—I wanted to win them by 90 seconds or 2 minutes. It was always about beating the opposition, annihilation I used to call it.”

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This week’s episode is a really special one. I got to have a conversation with my favorite runner of all-time, former marathon world-record holder, Steve Jones. Jonesy, who is now 64 years old, broke the world-record in the first marathon he ever finished at Chicago in 1984, running 2:08:05. He won the race again a year later in 2:07:13—splitting an incredible 61:42 at halfway—just missing the world-record by one second.

What I have always loved and admired about Jonesy is his no-nonsense approach to training and racing. He describes it as “running simplified” and it’s a philosophy that’s had a profound effect on me as both as athlete and coach over the years. The guy was probably the fiercest competitor of all-time: he didn’t chase records, he just wanted to run as hard as he possibly could to beat as many people as he possibly could. He once said, “If I’m still standing at the end of the race, hit me with a board and knock me down because that means I didn’t run hard enough.” In short: the guy was a total badass.

I absolutely loved this conversation and I think you will too: We talked through his two Chicago victories, his New York win in 1988, and what made those triumphs so special. We got into his training philosophy, where it came from, and who influenced him over the years. We discussed how the sport has changed in the last few decades and where he sees it heading in the future. We talked about why he continued to hold down a day job as a mechanic in the Royal Air Force after breaking the world record in 1984. We also got into his current role as a coach, how his relationship with his athletes has evolved over the years, why club running is important to the overall health of the sport, and a lot more. (more…)



Mario Fraioli
Mario Fraioli is a writer and running coach based in the San Francisco Bay Area.