Podcast | Episode 93: Best of 2019

By Mario Fraioli |

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

This week’s episode of the podcast is a “greatest hits” compilation of sorts to round out 2019.

I’ve gone through and culled clips from nine of the most impactful exchanges I’ve had over the past year with some of the top athletes, coaches, and personalities in the sport of running. Why only nine? One, putting constraints in place forces me to think more critically about the choices I’m making and two, three rows of three photos looked best in the cover art for the show.

I feel really fortunate that I get to have these deep and layered conversations each week—many of them have a profound effect on me and teach me something about running, coaching, or living a better life—that I then get to turn around and share with all of you on the podcast. In this episode you’ll hear from Colleen Quigley, Frank Gagliano, Terrence Mahon, Hillary Allen, Brad Stulberg, Stephanie Bruce, Steve Jones, Sally McRae, and Ken Rideout. These guests in particular stood out to me amongst the dozens that I sat down with in 2019. They all bring something different to the mic and I am confident that you’ll glean a valuable bit or insight or inspiration from each of them that will improve your life in some way.

If you’re a devout fan of the podcast, let this episode serve as a bit of a refresher course or maybe a reminder to revisit an old episode or two. For those of you who are newer listeners to the show, welcome. Use this episode as a nudge to check out some of the episodes you may have missed while also letting it serve as a primer for what’s to come in 2020.

Whether you’ve listened to one episode of the podcast or all of them, thank you. I’m so glad to have you along for the ride and sharing in these experiences with me. (more…)

1 Million Downloads and Counting

By Mario Fraioli |

Sometime in the past week the morning shakeout podcast surpassed 1 million total downloads. I know it’s just a number, but I’ve never hit a million anything in my life. THANK YOU to everyone who has listened in, offered feedback, and/or shared an episode(s) with others. It truly means a lot to me.

Check out the top ten episodes below in case you missed one or just want to revisit some amazing conversations:

  1. 1. Episode #7 – Shalane Flanagan
  2. 2. Episode #55 – Ryan Hall
  3. 3. Episode #27 – Kara Goucher
  4. 4. Episode #40 – Des Linden
  5. 5. Episode #45 – Colleen Quigley
  6. 6. Episode #62 – Scott Fauble
  7. 7. Episode #52 – Stephanie Bruce
  8. 8. Episode #67 – Gwen Jorgensen
  9. 9. Episode #53 – Brad Stulberg
  10. 10. Episode #64 – Frank Gagliano

What’s been your favorite episode? Who do you want to see on the podcast in the future? Here’s to the next million!

Podcast: Episode 64 with Frank Gagliano

By Mario Fraioli |
Photo: David Bracetty

“No, I’m not surprised [that I’m still coaching] because there’s two things: My heart and my mind is in it big time. And as long as those two continue to be in it—and my health, thank the good Lord at the age of 82 is very good—I love it, and I’m not ready to pack it in at all. Actually, I have a lot of fire in my belly.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

It was an honor and a privilege to sit down recently with Frank Gagliano, the 82-year-old coach of the Hoka NJ-NY Track Club, for a conversation about coaching and life that had a profound impact on me—and I know it will do the same for you.

This one got emotional a couple times but Coach Gags opened up to me in a way he hasn’t elsewhere before and his story, and message, is really powerful. The man has coached at every level of the sport over the past 58 years—high school, college, and professionally—and he’s had great success at all of them. He’s coached 15 Olympians, 140 All-Americans, multiple national champions, and a world championships medalist. More importantly than that, however, the lessons he’s taught his athletes extend far beyond the track. He has a love for the sport, his family, his athletes, and his country that is unmatched and it really comes across in this conversation.
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