1 Million Downloads and Counting

By Mario Fraioli |

Sometime in the past week the morning shakeout podcast surpassed 1 million total downloads. I know it’s just a number, but I’ve never hit a million anything in my life. THANK YOU to everyone who has listened in, offered feedback, and/or shared an episode(s) with others. It truly means a lot to me.

Check out the top ten episodes below in case you missed one or just want to revisit some amazing conversations:

  1. 1. Episode #7 – Shalane Flanagan
  2. 2. Episode #55 – Ryan Hall
  3. 3. Episode #27 – Kara Goucher
  4. 4. Episode #40 – Des Linden
  5. 5. Episode #45 – Colleen Quigley
  6. 6. Episode #62 – Scott Fauble
  7. 7. Episode #52 – Stephanie Bruce
  8. 8. Episode #67 – Gwen Jorgensen
  9. 9. Episode #53 – Brad Stulberg
  10. 10. Episode #64 – Frank Gagliano

What’s been your favorite episode? Who do you want to see on the podcast in the future? Here’s to the next million!

Podcast: Episode 40 with Des Linden

By Mario Fraioli |

“I talk about why I had success in Boston—it’s a 26.2-mile race that this year felt like 30, right? You add in the wind, and the conditions, and it suddenly feels longer, which is part of why I have this advantage in my mind. And so why not test that theory out in the actual distance? I think I can finish a marathon feeling like I can probably go another 10 miles, I just couldn’t go a lick faster, so let’s see how far we can extend that. I think those are all intriguing to me.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud

I’m super excited to welcome my first returning guest back to the show: 2018 Boston Marathon champion Des Linden. Linden and I last spoke on Episode 3 in late January, a couple months before she won the race that changed her life. A lot has transpired since she broke the tape on Boylston Street in mid-April, including the launch of Linden & True Coffee, a coaching change, more media appearances than she can remember, and a sixth-place finish at the New York City Marathon a little over a month ago.

Linden and I caught up recently at The Running Event in Austin, Texas and talked about all of those things in great detail and then some, including where her scrappiness and competitiveness come from, why her win in Boston was so validating, the importance of having confidence, trust, and faith in yourself on race day, the advantages of training in a group versus training alone, how her training has changed since leaving the Hansons-Brooks Distance Project, what the rest of her competitive marathon career looks like and why ultra-distance races appeal to her, what’s exciting her in running right now, why it’s important to tell your story, and a lot more.


Podcast: Episode 3 with Des Linden

By Mario Fraioli |
Photo: Steve Godwin

“I’m comfortable saying I’m a marathoner and everything feeds into the next marathon and making sure that’s great. So if that means being a little out of shape for some summer racing or some off-season racing, that’s OK. I think you kind of check your ego when it comes to that stuff and know that it’s playing into the bigger picture.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Soundcloud

Two-time Olympian Des Linden comes on the podcast and discusses a wide range of topics, including her pre-run coffee habits, how she pulled herself out of a slump last fall, what it’s like to live with a triathlete, how she’s approaching this year’s Boston Marathon, and the importance of being open and honest about her journey as an athlete. (more…)