Podcast: Episode 76 with Amelia Boone and Brad Stulberg

By Mario Fraioli |

“I actually don’t feel that added pressure. If anything, to me, it’s just about continuing to live authentically, and part of that living authentically is that there’s going to be ups and downs—it’s not a linear progression at all and just giving myself grace with that is really important—and sharing those ups and downs. There are so many people that talk about eating disorders after they’ve conquered them or when they used to struggle but are over that now—and you see it a lot in the running world and I’m really, really appreciative who talk about it, but they also talk about it as a thing of the past, that it’s no longer an issue—but I think more of the reality is that there are many, many people out there for who it is still an issue day to day. And I think if I waited to a point where I was totally over it and in a really solid recovered place, honestly, I probably would never talk about it.”
— Amelia Boone

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I’ve got a unique episode to share this week with two past guests of the show: Amelia Boone, world champion obstacle-course racer and badass ultrarunner, and Brad Stulberg, author of the books Peak Performance and The Passion Paradox, sat down with me for a roundtable discussion of sorts about mental health, eating disorders, OCD, recovery, running and racing, the desire to be relevant, social media and its influence on us, sharing our stories, and a lot more.

This is an important conversation and there’s a lot to think about and take away from it, especially if you—or someone you love—have dealt with mental illness in the past or are currently struggling. Many thanks to both Amelia and Brad for being so open, honest, and flat-out raw with me in talking about these difficult and personal topics. (more…)

Podcast: Episode 53 with Brad Stulberg

By Mario Fraioli |

“Looking inside at the stuff that is scary and that you don’t want to face, that’s really hard, uncomfortable work. So in order to get to the other side, to truly feel compassionate for yourself and show yourself love, you have to come to terms with the ugly stuff. And that ugly stuff can be, ‘I’m insecure,’ that ugly stuff can be that, ‘The only reason that I race is because I’m scared to die and this gives me something else to focus on,’ it can be that ‘I feel validated and my self-worth is from this,’ like all kinds of stuff comes up and that’s normal. We’re humans, that’s the thing. It doesn’t mean that you’re broken. And the more you can acknowledge that, be aware of it and be kind to it, the better chance you have of getting to the other side where suddenly you’re just racing out of love.”

Subscribe, listen, and review on: Apple Podcasts | Stitcher | Overcast | Google Podcasts | Soundcloud | Spotify

Excited to share my recent conversation with good friend and colleague, Brad Stulberg, on this week’s episode of the podcast. Stulberg coaches executives, entrepreneurs, and athletes on their most pressing challenges and writes about health and the science of human performance as a columnist for Outside magazine. His work has also appeared in the New York Times, Wired, New York Magazine, Sports Illustrated, Runner’s World and many other outlets.

The best-selling co-author author of Peak Performance, a book which explores the science and practice of world-class performance, Stulberg and his co-author Steve Magness are about to release their second book, The Passion Paradox, a guide to going all in, finding success, and discovering the benefits of an unbalanced life, which comes out on March 19 and can be pre-ordered here.

In this episode, Stulberg and I discuss performance, passion, addiction, health, well-being, purpose, burnout, the importance of practicing self-awareness and self-compassion, and a number of related topics that are pertinent to your athletic, personal, and professional pursuits alike. We also got into Stulberg’s own path as a hard-charging consultant turned writer and coach, recovering Type-A triathlete, his own struggles with burnout and mental illness, and much, much, more.