In this episode of the morning shakeout podcast, Ben Rosario and Mario Fraioli talk about the return of The Marathon Project, Ben's career as an entrepreneur in the running industry, running's third "boom," and a lot more.
This week on the podcast I had an awesome conversation with Ben Rosario, head coach of HOKA Northern Arizona Elite, and Matt Fitzgerald, co-founder of 80/20 Endurance and prolific author of endurance sports titles, about their new book, Run Like A Pro (Even If You’re Slow), which was recently published. This was more of a Coaches Corner discussion than my typical interview-style show and in it we discussed what amateur runners can learn from their professional counterparts while covering topics like training volume, recovery, nutrition, having a champion’s mindset, and a lot more.
