Podcast: Episode 131 with Gary Towne
...decades at Chico State, Gary’s teams have won dozens of conference titles, he’s coached over 100 All-Americans, and guided three individual national champions. He’s also won numerous coach of the...
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Podcast: Episode 185 with Ryan Holiday
...my life. His latest book, Courage Is Calling, was one of my favorite reads of 2021 and served as the basis for the conversation we had for this episode of...
Podcast: Episode 146 with Nathan Martin
...like you’re fighting against somebody else. So just being able to get into a race and say, ‘You know what, it’s time to go,’ and just test your body is...
Podcast: Episode 188 with Dylan Bowman
...and he also hosts the FreeTrail podcast. In fact, Dylan is going to share this same episode of the podcast to the FreeTrail feed very soon and it will include...
Podcast: Episode 101 with Michael Olzinski
...shirt, this is one-bucket list race you can’t miss. More information is available at ajc.com/peachtree. Music and editing for this episode of the morning shakeout podcast by John Summerford at BaresRecords.com...
Podcast: Episode 170 with Noah Droddy
...who you were yesterday and who you want to be in the future. And then while you’re comparing yourself to you, you’re also comparing yourself to other people who are...
Podcast: Common Ground | Episode 1
...spaces. We’re calling it Common Ground and it will be a little bit of everything from two people who come from very different backgrounds and upbringings but share a mutual...
Workout of the Week: The “2 By” Marathon Long Run
...good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the roads but it translates nicely to a treadmill if that’s more...
Workout of the Week: The 3 x 3 Cutdown
...to make adjustments on the fly. This workout is also a good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the...
Workout of the Week: Deek’s Quarters
...my favorite running books of all-time, for what it’s worth) when I was in high school. I first wrote about it for Competitor, now PodiumRunner, several years ago. The session’s...
