Podcast: Episode 170 with Noah Droddy
...who you were yesterday and who you want to be in the future. And then while you’re comparing yourself to you, you’re also comparing yourself to other people who are...
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Workout of the Week: The “2 By” Marathon Long Run
...good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the roads but it translates nicely to a treadmill if that’s more...
Workout of the Week: The 3 x 3 Cutdown
...to make adjustments on the fly. This workout is also a good opportunity to test and practice your fueling strategy at race intensity. Where: This one is made for the...
Workout of the Week: Deek’s Quarters
...my favorite running books of all-time, for what it’s worth) when I was in high school. I first wrote about it for Competitor, now PodiumRunner, five years ago. The session’s...
Episode 231: Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle
...in this conversation, including where her insatiable appetite for learning comes from, the importance of establishing effective communication strategies with athletes and colleagues, and what she means by living a...
Podcast: Episode 190 with Bolota Asmerom
...program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to...
Podcast: Episode 182 with J.M. Thompson
...for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow...
Podcast: Re-Run with Laura Schmitt
...athlete comes to you, you have to know where it needs to stop, where the line is, and a mature coach knows how to do that.” Subscribe, listen, and review...
Podcast: Episode 173 with Sabrina Little
...own formation. I mean, there are certain qualities that are reinforced that are not…I mean, envy is the big example that I give, or a kind of intemperance, having an...
Podcast: Episode 160 with Stephanie Howe and Jorge Maravilla
...as a brown-skinned man, as someone—who, Spanish is my first language—having to always assimilate, having to always adapt, having always to comfort others with the comfort of who you are,...
