Podcast: Episode 69 with Scott Jurek

By Mario Fraioli |
Photo: Luis Escobar

“As long as I’m true to myself then hopefully that benefits other people and ideally it’s a symbiotic relationship and it’s something I want to keep doing—and again, I’ve got to find ways to tweak it, it’s all about tweaking that and finding things that keep me fueled to push boundaries that are still left there for me to explore and then other times just be content. It’s a funky balance, for sure. It’s hard to not have that drive, have that competitive spirit, but at the same time it’s still there once in a while—and appreciating it and fueling it a little bit—but overwhelmingly there’s not going to be as much drive, and that’s OK.”


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This week’s guest is Scott Jurek and he hardly needs an introduction, especially if you’re a fan of trail and ultrarunning, so I’m going to keep it as short as I possibly can: Jurek has won pretty much every major ultra race there is to win, including the Spartathalon, the Hardrock 100, the Badwater 135, and the Western States Endurance Run a record seven straight times. He also set the speed record on the Appalachian Trail in 2015, completing it in a little over 46 days, and in 2010 he set a U.S. record for the 24-hour run, covering 165.7 miles. Both of those records have since been broken but Jurek’s overall running resume is one that isn’t likely to be matched anytime soon.

Jurek’s also a best-selling author—he’s written two books, Eat and Run and North, which chronicled his 2015 AT adventure—and he’s also a husband to his wife Jenny and a father of two young children, Raven and Evergreen.

We recorded this conversation a couple weeks back alongside a trail in in Boulder, Colorado, where he lives, and we covered all kinds of good stuff, from being back at Western States last month after 10 years away from the event, to how the sport of ultrarunning has evolved over the past several years, to using running as a way to give back to other people and organizations he cares about, making the sport accessible to more people and knocking down the barriers to entry, overtraining and the importance of rest, how long it took him to physically and emotionally recover from his Appalachian Trail FKT, and a lot more. (more…)



Mario Fraioli
Mario Fraioli is a writer and running coach based in the San Francisco Bay Area.