2 Million Downloads (and Counting)!

By Mario Fraioli |

Sometime last week the morning shakeout podcast surpassed 2 million total downloads. It’s only a number, but it’s pretty incredible that it was only 11 months ago when we crossed the 1 million mark. A huge thank you to everyone who has tuned in to the show, shared an episode with a friend, posted a review, and/or offered feedback—it really means a lot to me and I’m forever grateful for your continued interest and support.

Here are the 10 most-listened-to conversations since we hit a million in case you missed one the first time around or would like to revisit a few:

  1. 1. Episode #76 – Amelia Boone and Brad Stulberg
  2. 2. Episode #80 – Sally McRae
  3. 3. Episode #96 – Greg McMillan
  4. 4. Episode #92 – Peter Bromka
  5. 5. Episode #97 – CJ Albertson
  6. 6. Episode #77 – Jason Koop
  7. 7. Episode #95 – Fernando Cabada
  8. 8. Episode #94 – Greg Billington
  9. 9. Episode #99 – Lindsay Flanagan
  10. 10. Episode #108 – Nate Jenkins

Which episode was your favorite? And who would you like to hear from in the fall?

Podcast: Episode 77 with Jason Koop

By Mario Fraioli |

“One of the really cool things about trail and ultrarunning in particular is people go so far into the unknown and I think that, as an element of humanity, doing something where there’s a legitimate chance that you’re going to utterly fail and get taken off by a helicopter—right, that’s going to happen tomorrow, people are going to get flown out by helicopters—the fact that there’s a sport that people can participate in that has these neat elements to it, I think it’s good for everybody. It’s obviously good for me because I’m in the sport, I’m in it professionally and I earn a living doing it, but I just think it’s good for society to have those things that can really test you, so I just hope that the sport continues to maintain its edge, attract new people, be viable, and be fun to come out and do these types of events.”

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Really enjoyed sitting down with a coaching colleague of mine, Jason Koop, for this week’s episode of the podcast.

Koop is one of the most highly respected and successful coaches in ultrarunning. He’s the head ultrarunning coach for Carmichael Training Systems, a company he’s been working for since 2001. Koop ran collegiately at Texas A&M and he’s coached athletes of all ages and ability levels over the course of his career, including some notable ones such as Western States champion Kaci Lickteig, Dylan Bowman, Dakota Jones, Stephanie Howe, and others.

We caught up a couple weeks ago in Chamonix, France, where we were both supporting athletes during the UTMB festival of races, and a few days before he was about to set off for the Tor des Géants, a 330K trail race through Italy’s Aosta Valley. (Ed. note: Koop finished 27th overall in 97 hours and 6 minutes.)

We got into a lot of coaching nerdery in this one, including the path Koop has traveled to get where he is today, the importance of education, experience, and observation as it pertains to coaching, how his mentors and colleagues have made him a better coach, balancing volume and intensity in training, how he responds to criticisms of his employer and why he doesn’t just start his own coaching company, the growth of the competitive side of ultrarunning in recent years, and much more. (more…)

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