2 Million Downloads (and Counting)!

By Mario Fraioli |

Sometime last week the morning shakeout podcast surpassed 2 million total downloads. It’s only a number, but it’s pretty incredible that it was only 11 months ago when we crossed the 1 million mark. A huge thank you to everyone who has tuned in to the show, shared an episode with a friend, posted a review, and/or offered feedback—it really means a lot to me and I’m forever grateful for your continued interest and support.

Here are the 10 most-listened-to conversations since we hit a million in case you missed one the first time around or would like to revisit a few:

  1. 1. Episode #76 – Amelia Boone and Brad Stulberg
  2. 2. Episode #80 – Sally McRae
  3. 3. Episode #96 – Greg McMillan
  4. 4. Episode #92 – Peter Bromka
  5. 5. Episode #97 – CJ Albertson
  6. 6. Episode #77 – Jason Koop
  7. 7. Episode #95 – Fernando Cabada
  8. 8. Episode #94 – Greg Billington
  9. 9. Episode #99 – Lindsay Flanagan
  10. 10. Episode #108 – Nate Jenkins

Which episode was your favorite? And who would you like to hear from in the fall?

Podcast: Episode 94 with Greg Billington

By Mario Fraioli |

“I think it’s a release—it’s easier when you’re able to go all in. If you have that second thing, that second chance, you have to constantly be deciding whether or not you’re gonna do it today, you’re gonna do it then—it’s way easier to be like, ‘This is happening now. I’m going all in and I’m going to either die or crush it today. And that for me is the key to success in so many things. The things I haven’t done well in is when I wasn’t able to go all in and I sort of second-guessed what I was doing, how long I was going to be doing it, the long-term implications. It’s all about being in it for the long haul and being all in.”

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Greg Billington made the 2016 U.S. Olympic team in triathlon and finished 37th at the Games in Rio. He retired from the sport a year later and took a full-time job working for Visa in San Francisco. While on a rotation in Dubai, he joined a local running club and ran the Pyramids Marathon in Egypt, winning it in 2:32. He then won last year’s San Francisco Marathon in 2:25:24, then ran 2:22 and change at New York, and finished the year with an incredible 2:16:42 performance at CIM, finishing 8th overall, and easily qualifying for this year’s U.S. Olympic Trials in the marathon. How good is this guy? At CIM, he was in 52nd place at 30K and picked up 44 spots over the last 8 miles to put himself in the money. Just incredible.

Greg and I had a great conversation that I’m excited to share with all of you. We talked running, triathlon, going all-in on a pursuit, the physical and mental side of coming back from injury, what it means to go “full Billington,” and a lot more.

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