“When I was out there, baking along the lake where it was really hot, all I was really trying to do was just keep moving forward, and whatever that entailed. So I was just looking ahead to the next aid station—like, what can I do to keep moving forward? It really became that simple, which, for as busy as my brain can be sometimes with thinking, is surprising because I really didn’t think much beyond that because I just knew how hot it was, and how else was I going to get to the finish line? I just have to move forward…I think we forget this as competitive athletes that all have goals—but it’s not always about the result too, it’s just sometimes how you do the thing and get across the line. We always learn infinitely more from the struggles than we do from our successes.”
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We are back with a new episode of the podcast after a brief hiatus and my guest this week is a really special one: it’s my favorite person in the entire world, my best friend and biggest supporter, my wife, Christine Gould.
Christine has been one of my most requested guests since I started the show 3-1/2 years ago and you’ll finally get to hear from her this week. Christine recently completed Ironman Coeur d’Alene in Idaho (it was her first swing at that distance in 14 years), and this was a good opportunity to debrief with her about that experience—why she signed up for the event, how it went, and what she learned from it—as well as to learn more about her and how she operates, us as a couple and how we operate, and a lot more.
Christine Gould: Instagram | Strava
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Mario Fraioli: Website | Strava
This episode is brought to you by:
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Music and editing for this episode of the morning shakeout podcast by John Summerford.