Mario Fraioli’s Training Principles For Running
I’ve been running competitively since 1997 and helping athletes work toward their own competitive goals since 2004. What follows here is a working set of principles I know to be...
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...athlete myself, Olympic-level coach, and former senior editor at Competitor magazine, I’m able to relate to my guests on a unique level and ask unconventional questions that lead to interesting...
How (and Why) To Keep Fighting
...a race. I immediately thought of the sudden passing of my Mom—16 years ago today—from a brain aneurysm, the most traumatic, but also transformative, experience of my life. At the...
Episode 221: Dr. Justin Ross on Playing the Mental Game as a Runner
...pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr! Music and editing for this...
Episode 222: Starla Garcia on Fueling For Running, Performance, and Recovery
...a dietician, Starla and I talk all things nutrition and fueling for runners: maintaining a healthy relationship with food, being comfortable in your own body, how and when to fuel...
Episode 223: Randy Ashley on Coaching High School Runners
...to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr! Music and editing for this...
Podcast: Re-Run with Chelsea Sodaro
...in at just 25-35 bucks a piece. if you’d like to support me and the podcast, go over to goodr.com/MARIO and use the code Mario15 to get free shipping on...
Episode 227: Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
...a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run goodr! Music and editing for this episode...
Episode 226: Jennifer Baskerville-Burrows on Community and Belonging
...a member of the clergy, and hear us talk about running, community, belonging and the various ways those things all intersect and interact with one another. It left me excited...
Episode 228: Brad Stulberg on Performance Coaching and Mastering Change
...the morning shakeout and treat yourself to a pair of goodrs, head over to goodr.com/MARIO or enter the code MARIO15 at checkout to get free shipping on your order. Look good, run...
