Podcast: Episode 216 with Jake Wightman

...told me about what it was like to come off the high of that world title and still having to race in the Commonwealth Games and European Championships in the...

Podcast: Episode 191 with Luis Grijalva

...No pills, no potions, no BS, just 100% evidence based exercises that are easy to follow on your iPhone or iPad. It’s available only in the iOS app store by...

Podcast: Episode 183 with Alex Varner

...customize a program for your body and your training with different resistance exercises, plyometrics, and mobility work. No pills, no potions, no BS, just 100% evidence based exercises that are...

Podcast: Episode 141 | Best of 2020

This week’s episode of the podcast—the last one for 2020—is a “best of” compilation of highlights from 12 of the most impactful conversations I’ve had over the past 12 months....

the morning shakeout—best of 2020

Podcast: Re-Run with Chelsea Sodaro

...in at just 25-35 bucks a piece. if you’d like to support me and the podcast, go over to goodr.com/MARIO and use the code Mario15 to get free shipping on...