Episode 227: Simon Freeman and Mario Fraioli on Defining Yourself as a Runner
...this exchange can be found in Issue #37 of LtW, which comes out later this week. (You can buy a copy or subscribe here.) In this one, Simon and I...
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Episode 226: Jennifer Baskerville-Burrows on Community and Belonging
...a member of the clergy, and hear us talk about running, community, belonging and the various ways those things all intersect and interact with one another. It left me excited...
Episode 228: Brad Stulberg on Performance Coaching and Mastering Change
...| Website the morning shakeout: Instagram | Twitter Mario Fraioli: Website | Strava | Instagram This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re...
Episode 229: Don Swartz on Coaching, Innovating, and Developing a Winner’s Mindset
...his coaching journey, how he approaches working with swimmers despite never having been a competitive swimmer himself, founding the Creative Performance Institute in the 1970s and teaching the mental side...
Let The Project Define The Plan
...remotely for WordPress.com—which I bought and read in 2014 when I moved to the Bay Area and began working from the comfort of my couch, I mean home office. I...
Podcast: Episode 7 with Shalane Flanagan
...bring to the table, good things can happen.” — The Shalane Flanagan Effect. “We usually see competitive women, particularly athletically excellent women, only in one of two ways: either competing to...
Podcast: Episode 13 with Simon Freeman
...to highlight is the simple beauty of the act of running and that’s commendable.” This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. If you’re a...
Podcast: Episode 14 with Dylan Bowman
...earlier this year, talks about his season so far, what he’s still got left on his 2018 schedule, and how he’s been able to compete at a high level—and continue...
Podcast: Episode 29 with Mario Mendoza
...take years, but then it’s like ‘Whoa! Where did that come from?’ But it was actually because you stuck with it—something in you believed.” Subscribe, listen, and review on: Apple...
Podcast: Episode 33 with Ben Rosario
...that comes with responsibility. So following my passion, combined with learning who I am as a person, led me to where I am today.” — Visiting NAZ Elite Before The...