The Road to Fall Racing is Getting Paved

By Mario Fraioli |

After spending the past few months purposefully futzing around without any real structure or focus to my running, it’s time to start turning the dial up again so that I can be as prepared as possible to race well at the New York City Marathon on November 3.

The next 4-6 weeks will be spent getting back to basics and reinforcing the foundation that will support the 10-12 weeks of marathon-focused training I’ll layer on top of it. The main objectives right now are to reestablish a theme of consistency from week to week, reintroduce fundamental training elements such as drills, strides, and short hills back into my program, hone the speed a little bit, get my long run back up to 2 hours, and start doing strength work regularly again. The weekly routine won’t be complicated: two hard sessions spaced a few days apart, a long run that gets a little longer each week, one day in the gym with Nate Helming supplemented by additional exercises on 1-2 other days, and a fair amount of aerobic mileage to fill the gaps in between. The challenge for me, as it has been for the past several years, is moving my own training and racing up a few notches on the priority list and making sure it occupies a productive place in my life. Saying no to exciting opportunities, getting my workouts in around travel and work-related commitments, sleeping enough, and making enough time for the people and pursuits that are important to me are the things I struggle with most when I go into “training-mode.” And although I’ve made a lot of progress in these areas the past couple years, it’s always a tough transition when the dial gets turned a few notches to the right.

Follow along on Strava if you’re interested in watching it all unfold and stay tuned to this space for additional updates along the way. My summer running vacation is officially over and I’m excited to get back to work.

From the morning shakeout issue #192.

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