Podcast: Episode 125 with Marcus Brown

By Mario Fraioli |

“Running isn’t always comfortable. It’s not always like some sort of nirvana that you’re jumping out of bed and clicking your heels to do. But having those kind of whys really kind of reframed me rather than having one why of, ‘it must be about the medal, it must be about the time.’ You have different whys…you need a pocket full of whys basically depending on the day to achieve your goals, really.”

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Marcus Brown, known as @themarathonmarcus on Instagram, is a six-star World Marathon Majors finisher from London. He hosts the A Runner’s Life Podcast, and he’s one of the co-founders of Black Trail Runners, a UK-based community and campaigning group that seeks to increase the inclusion, participation and representation of Black people in trail running.

We covered a lot of ground in this episode. Marcus told me about his journey into running, how his relationship with it has evolved over the years, and why he views the marathon as a metaphor for life. We also discussed his relationship to anxiety, learning to be happy within yourself, and why it’s important to have a pocket full of whys. He also told me about growing up black in the UK and why he had chip on his shoulder as a kid, launching Black Trail Runners and the fight for intentional inclusion in the sport, and the importance of opening up access to running and creating positive change in our local communities. We also geeked out about podcasting, talked about Marcus’ relationship with Instagram, where he has a sizable following, and much more.