Podcast: Episode 182 with J.M. Thompson
This week’s episode is with J.M. Thompson. He’s an ultrarunner, a clinical psychologist, and author of the new book, Running Is A Kind of Dreaming, a powerful, mind-bending memoir about how running saved him from a life of depression, drug addiction, and suicide attempts. This conversation was fascinating and one of my favorites that I’ve had for the podcast to date. In it, we discuss J.M.’s book, how it’s structured, and how it came to be, but also what it’s been like for him, as a mental health professional, to open about his own issues so publicly. We talked about ultrarunning, his evolving relationship to it, and the types of personalities the sport tends to attract. Jason told me about what he called the “waking dream state” that he experiences in long races, the process of reorganizing our past experiences with trauma so that we can move forward, the importance of learning to ask for help, and a lot more.