Podcast: Re-Run with Lindsay Flanagan


“I think I’ve just learned that whether you’re running a 5-hour marathon, a 4-hour marathon, a 2-hour marathon, we all go through the same struggles in training—whether it’s mental, whether it’s physical—and [my athletes] are always telling me, ‘Oh my gosh, we look up to you because you’re running 2 whatever hours,’ and I’m like, ‘No, I’m looking up to you because your training runs for your long runs, you’re out there for 3, 4 hours. That is amazing. You’re balancing your family, your job, your running—that’s what’s truly amazing. My running, that’s all I do all day is I go run. But you have all these other things you balance.’ So I think they just show me that with determination, it’s cheesy, but you can do anything because they’re balancing real lives and still running great, which has been really fun.”  

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I do not have a new conversation to share with you this week but I am going to re-run a previous episode of the podcast with Lindsay Flanagan that was recorded in early 2020, just a few weeks before the Olympic Trials Marathon, where she ended up finishing 12th. Since that day in Atlanta, Lindsay has made some huge breakthroughs in the marathon and as a fan, it’s been super fun to watch. This past April she was 11th at the Paris Marathon in a personal best 2:26:54, and then, just a few months later in July, she won the Gold Coast Marathon in Australia, breaking the tape in a new course record, and another personal best, 2:24:43.

It was fun to revisit this conversation and hear Lindsay’s thoughts on the marathon and what she’s learned from it over the years, dealing with injuries throughout her career and navigating periods of time when she couldn’t run, what she’s learned as a coach of age-group athletes, and a lot more. 

Lindsay Flanagan: Instagram | Twitter

the morning shakeout: Instagram | Twitter

Mario Fraioli: Website | Strava

This episode is brought to you by:

— Tracksmith. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection is now available and features staples ready for your next adventure, including the Run Cannonball Run Shorts, the Off Roads Shorts, the Run Cannonball Run Tee, and more. By using code Mario22 at checkout, you can receive free shipping on your order and 5% of your purchase will go to support the Brave Like Gabe Foundation to fund rare cancer research.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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