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...a dietician, Starla and I talk all things nutrition and fueling for runners: maintaining a healthy relationship with food, being comfortable in your own body, how and when to fuel...
...Tracksmith. Tracksmith’s new Spring Collection is now available, featuring a colorful refresh of some of my favorite training staples. If you buy anything on Tracksmith.com, and you’re doing so for the first time,...
...anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer,...
...this exchange can be found in Issue #37 of LtW, which comes out later this week. (You can buy a copy or subscribe here.) In this one, Simon and I...
...a member of the clergy, and hear us talk about running, community, belonging and the various ways those things all intersect and interact with one another. It left me excited...
...| Website the morning shakeout: Instagram | Twitter Mario Fraioli: Website | Strava | Instagram This episode is brought to you by: — Tracksmith. If you buy anything on Tracksmith.com, and you’re...
...his coaching journey, how he approaches working with swimmers despite never having been a competitive swimmer himself, founding the Creative Performance Institute in the 1970s and teaching the mental side...
...remotely for WordPress.com—which I bought and read in 2014 when I moved to the Bay Area and began working from the comfort of my couch, I mean home office. I...
...bring to the table, good things can happen.” — The Shalane Flanagan Effect. “We usually see competitive women, particularly athletically excellent women, only in one of two ways: either competing to...
...to highlight is the simple beauty of the act of running and that’s commendable.” This episode of the morning shakeout podcast was edited by John Isaac at BaresRecords.com. If you’re a...
