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  • Episode 250: Raziq Rauf on Running Crews, Culture, and Community

  • Episode 249: Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running

  • Episode 248: Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice

  • Episode 247: Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back

  • Going Long: An Interview with Pete Pfitzinger

  • Episode 246: Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life

  • Workout of the Week: Drills and Hills

  • Workout of the Week: DIY Threshold Session

  • Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter

  • Episode 245: Simon Freeman and Mario Fraioli on “Peak Running,” Event Hype, and Fundamentals Over Fads

  • We’re Not Here To Keep Our Devices Happy

  • Normalize Rest Days on Strava

  • 43 Life Lessons For My 43rd Birthday

  • An Odd Mix of Grief and Gratitude

  • Hitting Pause to Improve Performance

  • Here Comes The Sun: Signs From My Mom

  • Scars are Souvenirs You Never Lose

  • Anton Krupicka on The Doing (Not The Being Done)