Episode 231: Megan Young on Coaching, Learning, and Living a High-Performance Lifestyle

Mario Fraioli |

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This week’s episode of the podcast with Megan Young, Performance Coach with the Seattle Sounders professional soccer club. Megan is a rockstar with 15 years of experience working in collegiate athletics, and men’s and women’s professional soccer. She’s the 2023 National Strength and Conditioning Association Professional Coach of the Year and a voracious learner with numerous degrees and certifications on her resume. This was the first time I’ve ever spoken to Megan and it felt like catching up with an old friend. Megan has an incredible story and mission. In addition to her coaching successes, she was a collegiate thrower at UNC-Wilmington, she’s survived acute myeloid leukemia, and, as she wrote to me in some of our initial correspondence, her purpose in life is “building community and impacting others through education of a high performance lifestyle.”

We covered a lot of ground in this conversation, including where her insatiable appetite for learning comes from, the importance of establishing effective communication strategies with athletes and colleagues, and what she means by living a high-performance lifestyle. Megan told me who and what opened her eyes toward coaching as a career path, what that path has looked like for her over the past 15 years, and why she believes coaches need coaches. She also talked about the importance of care and connection in the role of a coach, understanding the difference between passion and purpose, her personal goal to impact 100 million lives through her work, and a lot more.

Megan Young: Instagram | Linktree

the morning shakeout: Instagram | Twitter

Mario Fraioli: Website | Strava | Instagram

This episode is brought to you by:

— Tracksmith. If you buy anything on Tracksmith.com, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support the Friendly House in Worcester, Massachusetts, an organization that is near and dear to me.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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