Podcast: Episode 139 with Knox Robinson

Knox Robinson is a returning guest to the show. He first appeared back on Episode 12, which was recorded Boston Marathon weekend in 2018. He was also the first person I interviewed for the morning shakeout’s Going Long series almost four years ago.

knox robinson

Podcast: Episode 138 with Chris Miltenberg

Chris Miltenberg is one of the top collegiate cross-country and track coaches in the United States. He’s currently the director of cross country and track and field at the University of North Carolina, where he took over last year after holding the same position at Stanford from 2012 until mid-2019.

chris miltenberg

Podcast: Episode 137 | Ask Mario Anything

This week on the podcast I’m answering listener questions in the final Ask Mario Anything episode of 2020. We got some good ones about diversity in the sport, running with my dog Tahoe, easy run paces and weekly mileage, shoes, setting goals, and more.

Mario Fraioli

Podcast: Episode 136 with Jae Gruenke

Jae Gruenke is a highly sought-after expert on running form and technique. She’s also a Feldenkrais Practitioner, founder of The Balanced Runner, and has helped countless runners from beginners to Olympians improve their form and performance since 2003.

jae gruenke

Podcast: Episode 135 with Diljeet Taylor

Diljeet Taylor is the Associate Director of Cross Country and Track and Field at BYU, where she’s coached since 2016. In 2019, her women’s cross-country team finished second at the NCAA championships—only six points behind Arkansas—and it was the first time the Cougars had been on the podium since 2003.

diljeet taylor

Podcast: Episode 134 with Matt Hart

Matt Hart is the author of Win at All Costs: Inside Nike Running and Its Culture of Deception. His writing covers a wide swath of topics from sports science to adventure and exploration to performance-enhancing drugs, nutrition, evolution and more.

matt hart—win at all costs

Podcast: Episode 133 with Carolyn Su

Carolyn Su is the creator of the @DiverseWeRun Instagram account, which she launched as a place to highlight runners from different backgrounds and share their stories with a wider audience.

carolyn su

Podcast: Episode 132 with Marquis Bowden

Marquis Bowden is a 31-year-old runner who first came on my radar several weeks ago when I saw him featured in a film from Tracksmith called Race Day is (still) Sacred. A former college basketball player who says that running found him a few years ago, Marquis has big goals in the sport.

marquis bowden

Podcast: Episode 131 with Gary Towne

Gary Towne is one of the most underrated and under-appreciated collegiate coaches in the United States. He has coached cross-country and track at Chico State since 1996 and his Wildcats have been one of the top NCAA Division II programs in the country for over 20 years.

gary towne

Podcast: Episode 130 with Elle Purrier

Elle Purrier runs professionally for New Balance Boston. The 25-year-old represented the United States at the 2019 world championships in Doha, where she finished 11th in the 5000m with a personal best of 14:58.17. Indoors this past winter, she broke the American record in the mile at the Millrose Games, running 4:16.85.

elle purrier