It’s Gotta Be The Shoes, Right?

How many recent middle and long distance records in track can be attributed to advancements in spike technology?

Nike Air Zoom Victory track spike

Workout of the Week: Mile Repeat Progressions

One-mile repeats are a bread-and-butter session for distance runners prepping to race 5K, the marathon, or anything in between. Every once in a while I like to mix up the intensity and recovery a bit to work on both stamina and speed while also keeping my athletes more engaged throughout the workout.

runners on an outdoor track

Workout of the Week: Sit-n-Kick Ks

One-kilometer repeats are a pretty standard workout for many runners training for the mile all the way up to the marathon, and no matter how you slice ’em, they tend to make for a tough session.

Workout of the Week: Two-Minute Reps

Not every workout will leave you hunched over with your hands on your knees afterward—in fact, most of them shouldn’t—but every once in a while you just need to go out and make yourself as uncomfortable as possible.

man running in woods