Podcast: Episode 207 with Marquis Bowden

This week’s conversation is with Marquis Bowden, who you may remember from Episode 132 back in the fall of 2020. In this episode, we talk about that transition and what it’s been like for him. We discuss trauma, hardship, reaching out for help, and prioritizing mental health. Marquis told me about trying to take his running to the next level, navigating injuries from both a physical and emotional standpoint, the importance of leaning into his community, especially during tough times, and a lot more.

Podcast: Common Ground | Episode 5

In the fifth installment of Common Ground, a monthly podcast co-hosted by me and Dinée Dorame of the Grounded Podcast, Dinée tells us all about her experience at the recent New York Mini 10K, we talk about which events we were most looking forward to at the USA Outdoor Track & Field Championships, we discuss music, of course, and a lot more. 

Podcast: Episode 206 with Sid Baptista

Sid Baptista is a lot of things: he’s a husband and a father, a runner, a community builder and leader, and also an entrepreneur. He’s the founder of the PIONEERS Run Crew, which is based in Boston’s Dorchester neighborhood, and he’s also the creator of PYNRS performance streetwear brand, an apparel line with a focus on serving diverse people, with diverse body types from diverse communities.

Workout of the Week: Rob Krar’s Man Maker

Hill workouts should be an essential part of any runner’s training repertoire. They provide a lot of benefits for a relatively steep price: speed, strength, fitness, focus, challenge, and confidence all wrapped into a tidy package of uphill repeats.

Workout of the Week: Elimination 400s

I came up with this workout for my Wednesday night track crew as a fun way to get in a high volume of quality work while also practicing how to be disciplined, stay focused, and go through a wide range of gears. This session works best in a group environment because it has a competitive element to it—you’re “eliminated” when you run slower than your previous interval; whoever can tally up the most reps “wins” the workout—but it can also be done alone.

Podcast: Episode 205 with Simon Freeman

My guest this week, making his second appearance on the podcast, is Simon Freeman. Simon is the co-founder, editor, and publisher of Like The Wind magazine. In this conversation, we mostly geeked out about all things publishing and media. Simon told me about how Like the Wind has evolved over the past four years, the exciting position the magazine is in right now, and where he and Julie hope to take it moving forward. We also talked about the current running media landscape and how it’s changed since our last conversation, the current state of Simon’s relationship with running (and the big goal he has on the horizon), and a lot more. 

Podcast: Episode 204 with Tommie Runz

In this episode, Tommie Runz talks to me about the period of time he lived in Massachusetts, his troubled relationship with alcohol, and the journey he’s traveled to sobriety. He told me about when and how running came into his life and the path he followed to qualifying for the Boston Marathon. We discussed identity and how that’s shifted for him over the course of his life, what it’s like being a Black runner in his hometown of Detroit, and so much more. 

Podcast: Common Ground | Episode 4

In the fourth installment of Common Ground, a monthly podcast co-hosted by me and Dinee Dorame of the Grounded Podcast, Dinee has a lot of exciting updates as they relate to her professional life and athletic pursuits, we talk a little bit about a few of the high school track athletes that are exciting us right now, we discuss National Running Day, which is coming up on June 1, and a lot more. 

Miles For Mental Health: Part 4

I asked readers of the morning shakeout how running has helped improve their mental health, overcome challenges in their lives, and/or made a difference in their lives beyond its physical benefits. Throughout the month of May, I’ll be sharing those stories in a series of posts on themorningshakeout.com. It’s my hope that by compiling these stories and sharing them widely it will help someone who is struggling to feel less alone, start running, and/or seek out the help they need.

Miles For Mental Health: Part 3

I asked readers of the morning shakeout how running has helped improve their mental health, overcome challenges in their lives, and/or made a difference in their lives beyond its physical benefits. Throughout the month of May, I’ll be sharing those stories in a series of posts on themorningshakeout.com. It’s my hope that by compiling these stories and sharing them widely it will help someone who is struggling to feel less alone, start running, and/or seek out the help they need.