This past Sunday was Mother’s Day, which, since 2009, has filled me with an odd mix of grief and gratitude. For those of you who don’t know, my mom passed away unexpectedly at the age of 50. I was 26 at the time and the sense of loss and heartbreak just crushed me.
Performance is performance, it doesn’t matter if it’s sports, music, business, or some other field. The main principles of getting better at, and eventually doing something pretty well, are universal: work appropriately hard, recover adequately, repeat. This happens on the micro (day-to-day), meso (week-to-week/month-to-month), and macro (season-to-season/year-to-year) levels. Employ these principles for a long time and you’ll get pretty good at whatever you’re trying to do. It’s as simple and as difficult as that. But as hard-charging Type-A strivers, pushing hard isn’t the problem—the real challenge is in forcing yourself to go easy, rest, and take breaks from time to time.
When I was a little kid, whenever my mom would drive me somewhere—and she drove me everywhere: basketball practice, summer camp, a friend's house, wherever I needed to go—whenever the song, "Here Comes The Sun" by The Beatles would come on the radio, mom would remind me every time, without fail, that when I was a baby she would sing this song to me.
I’ve been writing down quotes, song lyrics, and other random collections of words that meant something to me since sometime back in high school. One of the first songs that ended up in one of those early notebooks was “Name” by the Goo Goo Dolls
Anton Krupicka and I are about the same age. I’ve been a big fan of his going on twenty-plus years now—for his ultrarunning accomplishments, yes, but perhaps even more so for his writing about running, training, lifestyle, process, philosophy, and more, which I’ve always found interesting, thought-provoking, and insightful. He doesn’t race or write as much as he used to, but when he does either these days, it’s worth paying attention to. His latest post, “Snow Shovels and Singlespeeds,” has nothing to do with running specifically but everything to do with honesty, simplicity, intention, and effort that you could extrapolate out to so many different areas of life. (And it also speaks to how apples usually don’t fall too far from the tree.)
The short of it is that we’re in a third running boom, many runners—especially newer ones—are going too far, or trying to do too much, too soon (most of this driven by social media and/or ego), and that real progress comes from nailing the fundamentals, being smart about your training, and “earning the right” to level up in distance, workload, etc.
The mile, or its metric equivalent, the 1500m, like many races, tends to unfold in one of three ways: Sometimes it's fast from the gun; other times it goes out kind of slow and finishes at breakneck speed. More often than not, though, it starts pretty quick, settles into a steady rhythm for a good chunk of the race, and finishes in a final flurry. This workout is designed to mimic the latter scenario, breaking 600m reps into three distinct pieces so that you can practice the specific physical and mental demands of such a situation. With generous recovery and a focus on controlled execution, this session is ideal for sharpening race-readiness in the final weeks before competition—but only after a solid foundation of fitness is already in place.
This week on the podcast I sit down with my right-hand man Chris Douglas and answer reader and listener questions about dream podcast guests, training ideas I have and haven’t changed my mind about, the impact of AI on coaching, best mindset practices for training and racing, and a lot more. There’s even a good rant from me on running while sick/injured that I hope folks will appreciate and take to heart.
In this episode, bestselling author Sebastian Junger talks about his background in running as well as how it's shaped his identity and framed his perspective on writing and life. We also discussed how his relationship to running has evolved over the years, the parallels between competitive running and being in combat — "There's nothing like fear and exhaustion to wipe out your ego," he explains — how he got his start as a journalist and eventually author, the race he's spent his entire life training for, and a lot more.
The following workout comes from Jon Green, head coach of the Verde Track Club who guided Molly Seidel to a bronze medal in the marathon at the Tokyo Olympics in 2021. It's essentially an enhanced version of the broken-up tempo run and one of Green's go-to sessions for all the athletes he works with. "This is a sneaky hard workout," Green told me.
