Podcast: Episode 238 | Ask Mario Anything

Mario Fraioli |

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This week on the podcast I sat down with my right-hand man Chris Douglas and answered reader and listener questions about the updated Boston Marathon qualifying standards, balancing gym sessions with running workouts, how to better manage long runs when you’re an older athlete, what is exciting me most in running at the moment, advice for aspiring coaches, and a lot more.

Thank you to everyone who submitted questions and apologies for all the ones I wasn’t able to answer in this episode. Got a question for the next Ask Mario Episode? Send it to me here.

Chris Douglas: Low Tide Boyz | Presidio Management | Instagram

the morning shakeout: Instagram | Twitter

Mario Fraioli: Website | Strava | Instagram

This episode is brought to you by:

— Tracksmith, New Balance, Precision Fuel & Hydration, and Final Surge. All of these brands have missions I believe in and products that I trust and use myself on a regular basis. One of the best ways to support the morning shakeout is by patronizing the partners that help keep them going week in and week out. Check out this page some of the discount codes and special offers available exclusively to readers and listeners of the morning shakeout.

Music and editing for this episode of the morning shakeout podcast by John Summerford.

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